Ten Minute Kettlebell and Body Weight Conditioning Couplets

What a great morning here in Avon by the sea.

Looks to be a perfect weather, about 80 with low humidity.

Perfect weather for some court yard conditioning.

We’ll do a quick joint mobility wake up and then a circuit warm up.

Three stations of couplets: 15 seconds work/15 seconds rest for 5 rounds at each station.

We’ll do two rounds of each one with a minute rest between each 5 minute couplet.

Station 1:

• Battling Rope variations
• Kettlebell high pulls

Station 2:

• Shuttle run
• Half burpees

Station 3:

• Drop squats or star jumps
• Mountain climbers

Milkman and I are heading to Hotlanta for the next 2 days so Arm Jon, Erin and The Stuntman will be holding the fort.

Have fun!

Here’s the breakdown