Ten Minute Strength and Conditioning Triplets

The week kicks off with a strength focus and ten minute strength and conditioning triplets.

Each set of 3 exercises (mini circuits) will be done for 10 minutes.

Take your time going through each one.

Triplet 1: 10 minutes

• 5/5 cleans or 10 deads
• 5/5 push press or 10 push ups
• 10 calories bike

Rest 2 minutes

Triplet 2: 10 minutes

• 5/5 split squat
• 5/5 one arm row
• 10 calories ski

Rest 2 minutes

Triplet 3: 10 minutes

• 10/10 twist or Bulgarian bag
• 10 knee ups (ab choice)
• 10 calories rower

These triplets can also be done as a 30/20 x 4 mini-circuits.

Have an amazing week!