Ten Minute Strength and Conditioning Triplets

Ten Minute Strength and Conditioning Triplets

Tuesday is a strength focus and we will doing a little combo with strength and conditioning triplets.

Here’s what we’ve got…

Do each triplet for 10 minutes at your own pace:

Triplet 1

• 5/5 cleans or 10 deadlift choice
• 10 push-press or push-up
• 10 calories bike

Triplet 2

• 5/5 split squat
• 5/5 row
• 10 calories ski

Triplet 3

• 10/10 Twist or Bulgarian bag
• 10 knee ups.(abs)
• 10 calories row

We will rest between each 10 minute circuit.

Have a great Tuesday!