Ten Minute Strength Triplets PLUS

Your Friday session is ALL set!

We’ll be doing classic Training Room strength triplets PLUS with a little bit a conditioning sprinkled in to keep your heart and lungs strong.

Here’s what it looks like…

10 minute Training Room triplets

Triplet 1 (10 minute AMRAP)

  • 5/5 cleans or 10 deadlift choice
  • 10 push-press (doubles or singles) or push-ups
  • 10 calories bike

Triplet 2 (10 minute AMRAP)

  • 5/5 split squat
  • 5/5 kettlebell or dumbbell row
  • 10 calories ski

Triplet 3 (10 minute AMRAP)

  • 10/10 Twist or Bulgarian bag swings
  • 10 knee ups or sliding knees to chest
  • 10 calories row

Take a 2 minute rest between each triplet 

Have an amazing weekend and don’t forget to register for or donate to ROW for HOPE.

Register here!

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