Ten Minute Strength Triplets PLUS
Your Friday session is ALL set!
We’ll be doing classic Training Room strength triplets PLUS with a little bit a conditioning sprinkled in to keep your heart and lungs strong.
Here’s what it looks like…
10 minute Training Room triplets
Triplet 1 (10 minute AMRAP)
- 5/5 cleans or 10 deadlift choice
- 10 push-press (doubles or singles) or push-ups
- 10 calories bike
Triplet 2 (10 minute AMRAP)
- 5/5 split squat
- 5/5 kettlebell or dumbbell row
- 10 calories ski
Triplet 3 (10 minute AMRAP)
- 10/10 Twist or Bulgarian bag swings
- 10 knee ups or sliding knees to chest
- 10 calories row
Take a 2 minute rest between each triplet
Have an amazing weekend and don’t forget to register for or donate to ROW for HOPE.