Ten Minutes of Non-Stop Action

For your conditioning pleasure….

It’s Conditioning Day at The Training Room on Tuesday.

We have an amazing ten minute conditioning circuit line  up for you!

You will be switching exercises every minute! 

Rest 2 minutes between each round for a total of 3 rounds. 

Here are your 10 exercises (with choices and modifications always available):

  1. High pull or Jump-pull
  2. Mountain climbers or crawl
  3. Lateral step, agility, skaters
  4. Med Ball twist or seated bodyweight twist or Bulgarian bag
  5. Jump rope or Jumping jacks
  6. Air squat, drop squats, surfer squat, split squats
  7. Bicycles or knees to chest
  8. Inertia wave, slam ball, or squat thrust, sledge hammer
  9. High box step-ups (or low box step ups or lunges)
  10. Cardio Choice

Repeat for a total of 3 rounds!

Who’s ready for Warrior Challenge!

Enjoy the rest of your week!