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Start with an 800 meter row or run

Then complete 10 rounds of the following

  • 10 kettlebell swings
  • 10 jumping pull ups or regular pull ups
  • 10 burpees

Finish with an 800 meter row or run

The row or run is the bread, the 300 reps are the meat!

Enjoy this tastey sammich

I'll put up some video tomorrow, in the mean time enjoy this video from yesterday's Reilly Brother Sunday Row.

Reilly Bro's Brake Their Boat