The 50/50

Today’s workout will be a combination of full ROM and static holds.  Todays intervals will be 60sec work / 30sec rest x 4rds.

1. 1 or 2 Kettlebell cleans 30sec / racked holds 30sec.
2. 1 or 2 Kettlebell presses 30sec / overhead holds 30sec.
3. 1 or 2 Kettlebell squats or split squats 30sec / squat holds 30sec.
4. 1 or 2 Kettlebell rows or Pull-ups 30sec  / hold in contracted position 30secs
5.  walkouts 30sec / hold in the extended position 30sec.

Finisher: Cardio choice; 30sec max effort, 30 sec easy x 5rds.