Start out with a 2 mile row or run.

Split it up with your partner by doing intervals


Do the following with your partner in this order

  1. 200 wall ball or med ball thusters
  2. 200 kettlebell swings
  3. 200 v-sits

Split the 200 reps up with your partner how ever you like.

If doing this workout solo, go half the distance in the row or run and do half the reps (100 of each). You can break it up in a circuit as well (only if you are solo)

Have a great weekend!!