The Adipose Blow Torch!

This one may leave a mark!

It looks like we’ll be indoors on the count of rain unless you take the run option of this workout.

We’ll give some options for those of you at home who don’t own a lot of equipment.

Get a nice warm up to elevate your heart rate and prepare for the ADIPOSE BLOW TORCH!!!

Two round conditioning circuit warm up 20 seconds work/20 seconds rest of

• ring row
• air squat
• push ups
• jumping jacks
• bicycles
• kettlebell swings
• medball thrusters

Here’s what we’re doing today.

Row/run/ski/bike

or

Jump rope:  For 25 minutes, alternate with your partner 200 revolutions or 30 double unders.  Or, rest for the amount of time it tool you do do the interval.

You can go partner or solo on this.  If you go with a partner, you will do the following for 25 minutes.

• 250 meter alternate intervals

If you are solo:

You will do 200 meter intervals as hard as you can and rest for 30 seconds between each. Do this for 25 minutes total.