More adipose madness!
No John Reilly today though.
Maybe the sniper got him again!
Here’s what today looks like.
You can partner up, or go solo on this.
Your choice or Row/run/ski/bike
If you are training with a partner, alternate sets with your partner.
If solo, do the set and rest for the amount of time it took to do the set.
- 250 meters x 3
- 500 meters x 3
- 750 meters x 3
This is a total of 4,500 meters
Go hard and chase away the adipose
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