“The Alicia” Strength Intervals

Training Room friends!

Saturday is ALWAYS a great day at The Training Room!\

Let’s go!

We have Alicia Strength Intervals

This is what they look like…

• 30 seconds slow (with weight)
• 30 seconds body weight movement or lighter weights (faster)
• 30 seconds rest

Here are your movements…

• Goblet Squat-Air squat
• Strict double press- high rep light push press
• Pull-up-jump or faster pulls
• Plank-mountain climber

Do 5 total round of this!

5 rounds finisher of cardio choice

• 30 seconds easy
• 30 seconds sprint

Enjoy your weekend!