Sorry about the late post!
I’ll keep it short.
The Avonathlon Challenge!!
Start out with your choice of one of the following:
- 1 mile run
- 2 mile watt bike
- 1600 meters on the rower
Then pick up a sandbag and run/walk 3 times around the 5th ave block which would be about 800 meters.
After your sandbag trek, pick up a set of kettlebells and farmer walk two times around the building (about 400 meters)
After you’re finished farmer walking, you will perform 100 yards of burpee broad jumps. If you cannot jump for some reason, you will do a burpee of squat thrust followed by a walk lunge on each leg.
Kettlebell weights for men: 16-24kg
Kettlebell weights for women: 12-16kg
Sand bags for women: 25-40lbs
Sand bags for men: 40-60 lbs
Here’s some video of the 6am and 7am classes.
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