Here’s a good one for home!

20 Minute Torture

  • 10 kettlebell swings
  • 10 burpees
  • 5/5 kettlebell snatches
  • 10 mountain climbers

Get as many rounds as you can in 20 minutes!

Congrats to Freehold Boro Football for bring home the NJ CJ Group Three State Title with a 21-14 win over Middletown South.

This was an extremely enjoyable season for me as their Athletic Trainer.

Watch video highlights below!