Here’s a good one for home!
20 Minute Torture
- 10 kettlebell swings
- 10 burpees
- 5/5 kettlebell snatches
- 10 mountain climbers
Get as many rounds as you can in 20 minutes!
Congrats to Freehold Boro Football for bring home the NJ CJ Group Three State Title with a 21-14 win over Middletown South.
This was an extremely enjoyable season for me as their Athletic Trainer.
Watch video highlights below!
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