The Basics!

Hey Training Room family!

I know you have heard us say that MORE isn’t ALWAYS better…

This is why we always practice the basics and strive for perfect technique.

Don’t always think that you need to blow out your workouts because this will eventually catch up to you.

Please stay away from the “stupid human tricks” or anything where the risks out way the benefits.

Trust in Uncle Mike and The Milkman!

Speaking of the basics…

Here we go!

30/40 x 6 rounds

• Deadlift (take your time)
• Seated overhead press
• Heavy Row or Pull-up

Rest 2-3 minutes

Finish up with this…

10 minute AMRAP

• 10 Snatch or clean
• 10 push-press
• 10 v-sits or crab toes
• 10 calories, 10 shuttles, 100 revolutions jump rope, or 50 jumping jacks

Let’s have a great week!