The Body Weight 300!

Happy Thursday!

We’ll be doing a new one today.

We’ll be putting down the weights and working strictly with body weight movements.

All body weight and a few options to choose from.

Even though we are working body weight, we will warm up with the kettlebell.

Two round kettlebell warm up.

Then…

300 total reps

Take your time going through this, and watch the video below for explanation.

• 25 bicycles/ v-sits/knees to chest/ or toes to bar
• 50 body weight squats
• 25 push ups
• 25 leg curls (swing set, power wheel) or Box jumps
• 50 sit ups
• 25 ring rows
• 50 walking lunges ( 50 steps)
• 25 hindu or dive bomb push ups
• 25 pull ups or assisted pull ups