Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Cinco De Mayo!!

Here’s the borrito blaster!

Warm up with various agililty ladder drills for 5 minutes

20,15,10,5 reps as fast a possible

  • Rower (meters) 500,400,300,200 and Situps 20,15,10,5
  • swings and burpees 
  • Jumping pullups and thrusters 

Go back and forth between both movments of each couplet.

This should take care of all those borritos you throw down today!

Stay tuned for some video.