The Cardio Circuit You’re Looking For

Here’s the cardio circuit you’re looking for on Saturday!

We’re rapping up this long holiday weekend with a fun cardio circuit…

Your intervals for each round look like this:

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Take a 1 minute rest between circuits

We will be spread out both inside and out in the courtyard.

Here’s the circuit…

• Slam ball (inside)
• Bike
• Skater or lateral step
• Run or jump rope
• Ski or squat thrust
• Versa climb or jumping jacks
• row inside

Have an amazing weekend!