Hey everyone!
We haven’t done this one in a while.
This is the first time the Point Pleasant Beach people have seen this one.
Warm up with a two round circuit warm up 20 seconds work/20 seconds rest…
- ring row
- squat
- push up, second round half burpee
- kettlebell swings, second round high pulls
- jumping jacks or jump rope
- bicycles
Here’s your deck of cards…
- Hearts: drop squat or air squat
- Diamonds: 1/2 burpees or knee tucks
- Spades: Kettlebell high pulls or standing broad jump( 1jump =1 rep)
- Clubs: power v-sits
jokers still= 10 burpees
Aces= 12 reps
Here’s the one we did last time
Here’s another classic Milkman
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