The Cardio Deck

Hit the Cardio Deck

Let’s crank up our game on Tuesday at The Training Room and hit the cardio deck with authority!

Let’s GO!

Once again…here are a few health reminders!

• Get 7 hours or more of sleep per night.
• Drink half of your body weight in onces of water.
• Walk daily (30-60 minutes)
• Take time to stretch after class.
• Don’t force movement that causes pain.
• Work on your weaknesses.
• Go outside your comfort zone and try new things.
• Eat real food (Food shop on the outskirts of the foodstore and stay away middle isles where processed foods are)

Kicking things off on Tuesday with a Training Room classic cardio deck of cards.

Metabolic conditioning (also know as cardio with weights) that is…

Here’s your Tuesday conditioning session…

• Hearts=Swings or Jumps
• Diamonds=slam, sledge or squat thrust
• Clubs=Squat choice
• Spades=Cardio Choice for time

Some sledge hammer variations…

Cardiio Choices…

• bike
• row
• ski
• jump rope
• jumping jacks
• sled push
• run, skip, Pegs

Cardio Choice times:

• • Aces-45 seconds
  • 10’s-40 seconds
  • 8-9’s-35 seconds
  • 6-7’s-30 seconds
  • 4-5’s-25 seconds
  • 2-3’s-20 seconds

Have an amazing Tuesday!