The Circuit of Strength
A new week means it’s time fo work on gettig a little bit better in and out of the gym.
One way for all of us to get better is to become stronger humans.
A stonger body just makes life’s tasks easier.
This circuit of strength will be a good start to another great week of fitness at The Training Room.
Let’s do this!
Heavy circuit of strength
30 seconds of work /30 seconds of rest x 5 rounds
- Floor press, chest press or landmine press.
- Heavy swings or deads
- 1 arm row or pull-ups
- Goblet squats
Pick one cardio option…
Do 5 minutes max set of calories or reps. See how many you can get in 5 minutes.
- Long cycle
Go out and have an amazing week!
An example of functional and useful strength…