The Circuit of Strength

A new week means it’s time fo work on gettig a little bit better in and out of the gym.

One way for all of us to get better is to become stronger humans.

A stonger body just makes life’s tasks easier.

This circuit of strength will be a good start to another great week of fitness at The Training Room.

Let’s do this!

Heavy circuit of strength

30 seconds of work /30 seconds of rest x 5 rounds


Pick one cardio option…

Do 5 minutes max set of calories or reps. See how many you can get in 5 minutes.

  • Row
  • bike
  • ski,
  • Long cycle
  • snatches
  • jerks
  • burpees

Go out and have an amazing week!

An example of functional and useful strength…