The circuit will cover it ALL!
You can move fast or slow on Thursday at The Training Room.
Pick and choose your movement option in the 8 station circuit.
Here are your work/rest intervals per round…
- 20/10 x 2
Here are your movment options for each station of the 8 station circuit:
Slow or fast movements (you choose)
- Jump pull, high pull or ring row
- Medicine ball slam, battle ropes or Inertia Wave
- Lateral steps, skaters or agility ladder
- Body weight squat or goblet, drop squat or jump squat
- Mountain climb, crawl or plank
- Jump rope, jumping jacks, run or march in place (sand dune)
- Med ball twist (standing or seated) or Bulgarian bag swing
- Bike or ski erg
We will rest for 1 minute between each round.
Beers and Bells comp is Friday!
Some breathing TIPS!