The Circuit

The circuit will cover it ALL!

Happy Thursday!

You can move fast or slow on Thursday at The Training Room.

Pick and choose your movement option in the 8 station circuit.

Here are your work/rest intervals per round…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here are your movment options for each station of the 8 station circuit:

Slow or fast movements (you choose)

• Jump pull, high pull or ring row
• Medicine ball slam, battle ropes or Inertia Wave
• Lateral steps, skaters or agility ladder
• Body weight squat or goblet, drop squat or jump squat
• Mountain climb, crawl or plank
• Jump rope, jumping jacks, run or march in place (sand dune)
• Med ball twist (standing or seated) or Bulgarian bag swing
• Bike or ski erg

We will rest for 1 minute between each round.

Beers and Bells comp is Friday!

Some breathing TIPS!