Good Morning!
Did you know that we will be holding a FREE intro class at the Point Pleasant facility next Saturday at 10:30?
Please tell anyone who you might think would enjoy our style of training.
We are looking for quality people to work with in Point Beach.
Go to this link to read more about this and our grand opening on November 26.
Today we’ll be kicking up the conditioning with a 40/20 circuit.
5 rounds of 40 seconds work/20 seconds rest
Take one minute rest between rounds
- High-pull
- Battling ropes
- Jump Rope /Jumping Jacks/ fast step-ups
- squat thrust
- cardio choice (bike,ski,versa, shuttle run)
For those of you who have been training in the AM hours have been training with Christie Rampone.
Christie has left to train with her team for a few weeks and will be preparing for the next Olympic games in London.
We wish her a strong and healthy camp!
Recent Comments