The Court Yard of Crush

We’re in full outdoor mode! Get ready for the madness!!

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Jim’s Thursday Evening beatdown.
15 seconds work/15 seconds rest for 4 minutes at each station with a 45 second rest between stations.

1. Burpees
2. Jump rope or rower
3. kb swings
4. kb overhead walk
5. Squat jumps
6. rotational slam ball
7. slam ball
8. Mtn. climbers

"Costa Del Sean" and Irene breaking loose in the "courtyard of crush"