We’re in full outdoor mode! Get ready for the madness!!
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Jim’s Thursday Evening beatdown.
15 seconds work/15 seconds rest for 4 minutes at each station with a 45 second rest between stations.
- Jump rope or rower
- kb swings
- kb overhead walk
- Squat jumps
- rotational slam ball
- slam ball
- Mtn. climbers
"Costa Del Sean" and Irene breaking loose in the "courtyard of crush"