Happy day-before-Thanksgiving!
Tomorrow’s classes will be held at 6am and 8am.
Patty Bells will be doing her 6am class followed by a classic Patty Bells yoga finisher.
The Milkman and I will be in charge of the 8am basting which will prep you for the engorging that will take place in later on.
Here’s the perfect pre Thanksgiving workout.
We’ll do this workout and dedicate it to our pal Special Forces Dennis (D-Dog) who is at some undisclosed location training his butt off!
Warm up with 5 minutes of joint mobility and then a two round kettlebell warm up.
Today will be 4 rounds of 60 work/30 rest
- Alternate arm ring rows
- hand to hand kettlebell swings
- walkouts or get ups (switch at the 30 second mark)
- kettlebell jerks or push press (switch at the 30 second mark)
- Alternate leg reverse lunge
- med ball sit and reach, Russian twist or Aunt Cindy
Make sure to check the video section for form on any of the above movements.
Remember to use the search function to the right for any specific workouts you might be looking for.
Take one minute rest between rounds.
This one’s for you D-DOG!!!
Here’s some classic Milkman for you!
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