The Deck for Strength

Since Wednesday at The Training Room is a strength focus, we will be pulling out the famous deck for strength!

To follow protocal :), we will be going through the entire deck of cards (but be prepared for a little bit more) for this kettlebell strength session.

Here’s an older video, but still a great way of setting up for the kettlebell goblet squat.

Let us know what instruction videos you would like to see by commenting below.

Exercises will look like this…

♥ Squat choice (goblet, front squat, split squat or any lunge variation)

♦ Any press variation including overhead, sess saw, floor press, goblet press,push ups

♠ Pull variations including 1 arm rows, renegade row, ring row, band rows/pulls or pull ups

♣ Ab choice

Jokers=11 burpees

Let’s GO!

Have an amazing Wednesday!