We’ve got a treat for you today.
Since we’ve been do a lot of rowing lately and we were supposed to row today, we’ll switch it up a bit with something you haven’t seen in a while.
Some of you have never seen this one.
The Conditioning Deck of Cards
We’ll warm up with a two round 20/20 circuit warm up.
Here’s the deal:
- Hearts= Half burpees or Mountain climbers (double up the number)
- Diamonds= Drop squats, box jumps or jump squats
- Spades= Kettlebell high pulls or pull ups
- Clubs= v-sits