Happy Wednesday!

We’ve got a treat for you today.

Since we’ve been do a lot of rowing lately and we were supposed to row today, we’ll switch it up a bit with something you haven’t seen in a while.

Some of you have never seen this one.

The Conditioning Deck of Cards

We’ll warm up with a two round 20/20 circuit warm up.

Here’s the deal:

  • Hearts= Half burpees or Mountain climbers (double up the number)
  • Diamonds= Drop squats, box jumps or jump squats
  • Spades= Kettlebell high pulls or pull ups
  • Clubs= v-sits
Aces=12 reps
Jokers= 10 burpees
Get through the entire deck as fast as possible!!
This as a nice one!