This is a great one for home, but is better when done in a group. It is a proven fact that you will work harder within a group. So let’s go!!….and enjoy this one with your TR friends! If you haven’t signed up for the Winter Games do it now. Warm up with a two round kettlebell circuit. Here’s a classic Training Room session. You will need one kettlebell for this, but grab a few of different weights for the lower reps. Kettlebell Deck of Cards…. Each suit represents a movement (split the reps up between single sided movements) Jokers= 10 burpees Aces=12 reps
- Hearts=Kettlebell thrusters (single arm or two handed)
- Diamonds=single arm rows
- Spades=kettlebell cleans or high pulls
- Clubs= crab toe touches, bicycles or any other abdominal movement.
Go through the entire deck. Let us know what weight you used. Embrace the Winter! I think we need a class trip soon…
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