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The Filthy Jersey Fifty!

by | Feb 26, 2009 | Uncategorized | 0 comments

Go through 50,40 or 30 reps of each movement one time as fast as possible!

  1. Box Jumps or Air Squats
  2. Jumping pullups
  3. Kettlebell swings
  4. Mountain climbers
  5. Walking lunges (hold your bell)
  6. Sit ups
  7. Rower (calories)
  8. Thrusters (with your bell)
  9. Burpees

Ballsbellsshirt

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