The Filthy Jersey Shore Fifty by trainingroom | Feb 26, 2009 | Uncategorized | 0 commentsGo through 50,40 or 30 reps of each movement one time as fast as possible!Box Jumps or Air SquatsJumping pullupsKettlebell swingsMountain climbersWalking lunges (hold your bell)Sit upsRower (calories)Thrusters (with your bell)BurpeesSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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