The Freestyle Steve

Thursday is a conditioning focus at The Training Room and we think you will find that “The Freestyle Steve” will fulfill your cardio needs for the day!

This one will be ten minutes of non-stop movement with a 1 minute rest between each ten minute round.

We will complete 3 total rounds of Steve!

If you follow us on Instagram, you can get a little dose of Freestyle by going here!.

Here’s the circuit:

Do one minute of each exercise with no rest between,

• Slams
• Jump pull or kettlebell high pull
• Skaters ( a Steve favorite) or lateral steps
• Squat thrusts, plank or sit through (another Steve favorite)
• Bike
• Twist or Bulgarian bag
• Kettlebell swing, deadlift or snatch (Steve loves snatches too)
• Ski erg (indoors)
• Step ups (indoors)
• Row (indoors)

Rest for 1 minute when complete.

Do 3 rounds!

Have an amazing Thursday!