The Freestyle Steve

Happy Freestyle Friday! The Freestyle Steve conditioning circuit NEVER disappoints.

This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop.

Therefore it will take ten minutes to complete 1 round of Steve!

We will take a 2 minute rest between each round.

Here’s the sequence:

1 minute ar t each station non-stop…

1. Bike
2. Jump or assisted pull ups
3. Lateral steps (Steve loves carioca steps)
4. Slam or squat thrust
5. Row or run
6. Any plank variation (Steve loves crawling)
7. Med ball twist/toss or Bulgarian bag
8. Squat press
9. Ski
10. Bicycles or knees to chest