The Freestyle Steve Conditioning Circuit
You know you’ve made it BIG when you get a workout named after you. We’re kicking off the week with “The Freestyle Steve”.
This one will consist of 10 minutes of non-stop movement with a minute rest for 3 rounds of the following.
We will stay in one area with any equipment you may need and perform each movement (10 of them) for 1 minute.
Some equipment you may need.
This one can ALSO be done with JUST body weight.
- Medium to lighter weight kettlebell/s
- Mat
- Jump rope
- Medicine ball for slams
- Dumbbell/s or the same kettlebell for push press
Here are the 10 movements:
- Kettlebell swing or hinge.
- Mountain climb or plank choice.
- Lunges (alternate).
- Bicycles or sit throughs (Steve’s favorite).
- Jacks or jump rope.
- Skaters (another one of Steve’s favorites).
- Twist, bend or Bulgarian bag moves.
- Push press.
- Run in place (also known as PEGS).
- Squat thrust or slams,
After each 10 minute circuit we will rest for 1 minute.
Complete 3 rounds.
Let’s have a great week!
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