Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Complete all reps of each movement before moving on to the next

If you're a beginner, you can split up the reps between movements.

Use one kettlebell for this workout

  1. 100 kettlebell swings
  2. 100 push presses or jerks 50r/50l
  3. 100 yard walking lunge (hold your kettlebell)
  4. 100 body weight (ring) rows (fist to chest)

Have a Happy Monday

If you're in the area tomorrow at 6PM, make sure to stop by the Avon beach to watch us kick some tail in the raft race!

Steve Cotter will be coming in this weekend for the IKFF Certification Coarse

Go here for more info

Steve Cotter