Lets go John Reilly!
We’ve got a great challenge for you today (Thursday)
Joint mobility first because it’s important…
We will warm up with a two round circuit that looks like this.
20 seconds work/20 seconds rest x 2 rounds of the following movements.
- ring row
- body weight squat
- push up
- kettlebell swing
- jumping jacks or jump rope
- Air dyne or step up
- Ski erg or squat thrust
Get through this as fast as possible…
- Rower 50 cals
- 50 swings
- 50 cals ski erg or 50 squat thrusts
- 50 jumping pull ups or pull ups
- 50 cals air dyne bike or 50/50 step-ups
- 50 power knees to chest or 50 yard Power Wheel Walk
Tell us how you did!
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