300 total reps

Go through one time for time!
  • 25 v-ups
  • 25 kettlebell snatches right 
  • 25 kettlebell snatches left 
  • 25 push ups 
  • 50 kettlebell swings 
  • 50 burpees 
  • 25 clean and press right 
  • 25 clean and press left 
  • 50 mountain climbers r/l 

Use one kettlebell 

Almost time for some outdoor flippin

Trainingroom pics 261