Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey TR folks!

The Milkman has informed me that we will be running one class in Avon at 8am on the beach Saturday.

Today we’ve got our kettlebell 300 challenge lined up.

Do you remember when you did this on last?

You could always use the search function on the right the see.

We’ll start out with some joint mobility and a two round kettlebell warm up.

Here’s the challenge:

Advanced women will use a 16kg bell and advanced men will use a 24kg.

Do the following one time through for time:

  • 25 v-sits
  • 25/25 kettlebell snatch (advanced will complete the 25 on one side before moving on to the other)
  • 25 push ups (chest to the floor)
  • 50 kettlebell swings
  • 50 squat thrusts
  • 25/25 clean and press (finish one side before moving to the other)
  • 50 mountain climbers each leg

What was your time and what weight did you use?