The Kettlebell and body weight Fiddy!

Go through this sucka a fast as possible!

• 50 box jumps
• 50 jumping pull ups
• 50 kettlebell swings
• 50 kettlebell push press
• 50 walking lunges (with your kettlebell)
• 50 sit ups
• 50 calories on the rower
• 50 wall ball
• 50 burpees

Then go streaking through the quad!!!!!

Bring your kettlebell!!!!

The Milkman's in da hizzee!!

Feeling the love!!!