The kettlebell, body weight, fat torcher!

Crank up your metabolism!!

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:30 and repeat 5 more times!

• kettlebell swings
• mountain climbers
• Kettlebell high pulls
• Burpees
• Kettlebell Thrusters
• Jumping jacks

This ends up being 6 rounds of 3 minutes of work and 1:30 rest

Only 18 minutes of total work.

Enjoy the day!

We'll see you tomorrow.

Remember, we will be having a 6am,8am and 9am class tomorrow.