A Training Room Classic.
Make sure you sign up for the Marathon Row!!!!
Go here to make your donation to the Nicholas Leather Heart to Heart Foundation.
This one goes out to D-Dog!
Where are you D-Dog??
We’ll warm up with a two rounds kettlebell warm up.
Here’s the breakdown:
60 seconds work/30 seconds rest for 4 rounds of the following:
- Hand to hand swings
- jerks L/R
- Renegade rows
- Walk lunge
- get ups or walkouts.
Classic Milkman!
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