The Kettlebell D-Dog

Designed for our boy DF, where ever you are. 

This is 4 rounds of gut wrenching strength and conditioning!

1 minute work/30 seconds rest non stop of

• Alternate arm get ups or slosh pipe overhead holds or squats
• Kettlebell hand to hand swings
• Kettlebell Jerks R/L
• Renegade rows
• Walking lunges or overhead walking lunges

Fun workout!