It’s Saturday!
We’ll be breaking out the deck of cards today.
It will be of the kettlebell variety.
Nice and simple, and the perfect workout for home or gym.
Warm up with a two round kettlebell warm up.
Here are the movements you will be doing.
- clean squat
- press r/l
- one arm rows or pull ups
- abs
Jokers=10 burpees
Aces=12 reps
What weight did you use??
Check the video below and have a great weekend!
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