The Killer B's

Bells, bands, bags, balls and body weight.

1. Band pull up or jumping pull up
2. KB racked step up
3. Mtn. climbers
4. push ups
5. walking lunge
6. Evil wheel
7. sandbag clean/squat
8. band military press
9. med ball ab/toss

round 1: 30 seconds work/30 seconds rest
round 2: 30 work/25 rest
round 3: 30 work/20 rest
round 4: 20 work/10 rest