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Yesterday's Snatches (25 minutes)

24 kgs snatches 15 seconds work/ 15 seconds rest on the GymBoss keeping a 7/7 rep pace for 50 sets

Today's workout (20 minutes)

I did my workout in the weight room at Freehold High School today and the heaviest bell I had access to was a 24kg.

Here's what I did:

On the 2 minute mark for 20 minutes.
  • 5/5 strict one arm presses
  • 5 pull ups 

Total presses=100

Total pullups=50

Felt great! Could have kept going. 

A rare occasion. Cat and Megs snuggling.

Trainingroom pics 555