Yesterday's Snatches (25 minutes)
Today's workout (20 minutes)
I did my workout in the weight room at Freehold High School today and the heaviest bell I had access to was a 24kg.
Here's what I did:
On the 2 minute mark for 20 minutes.
- 5/5 strict one arm presses
- 5 pull ups
Total presses=100
Total pullups=50
Felt great! Could have kept going.
A rare occasion. Cat and Megs snuggling.
Recent Comments