Hey guys…
Friday is challenge day.
We’ve got a nice kettlebell and body weight challenge for you.
But before we get to that, we want to make sure that all of you who will be doing the Surf and Turf Challenge on September 22 sign up for the event.
We need to know how many T shirts to order.
Today’s Challenge:
Warm up with a two round circuit warm up.
Then…
Go through the following one time as fast as possible with out sacrificing form.
- One mile run or row (1600m)
- 100 yard walking lunge
- One mile run or row
- 50 kettlebell snatches or swings
- 50 yard bear crawl or 100 mountain climbers (each leg)
Have some fun with this and let us know how you did.
Have a great Friday!
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