The Milkman and Uncle Mike Duke it out in the Court Yard…Part 1

Here’s part one of the workout we did out in the court yard today.

There are four different exercises in this partner workout series

This was a serious lung burner. We used a you go, I go format. While one worked the other rested.

Here’s the first movement of the series

Stay tuned for parts 2,3 and 4.

What do think the next 3 will be?