The Monday Cleanse

10 Minute Couplets

30 seconds work/30 seconds rest at each couplet for 10 minutes.  Alternate the movements.

1. Wall ball and Jumping pull ups
2. Rower and slamball
3. Kettlebell swings and burpees

Take 1 minute rest between couplets.

All Summer Training Camp Athletes!!  We will be doing our intro class this Friday at 5pm instead of Saturday at 10am.  Make sure to check the updates on a daily basis. Go here for updates and schedules.