Fat blast!

Hey Training Room familiy!

We will kick the week off with a fine fat bast.

Here’s the breakdown!

20/10 x 8 Stationary

Complete 8 sets before moving on tothe next station (4 minute stations)

1. Jump-pulls or fast assist pull-ups
2. Mountin climbers or crawl/power wheel crawl
3. drop squats or air squats
4. Jump rope, jumping jacks or step-ups
5. Swings, Snatch, or high pull
6. Interia wave or ski

Rest 1:10 bewteen each 4 minute set.

Here are some kettlebell swing alternatives to try out!