Mash it up!

Hey Training Room family!

We will be repeating the last 4 week cycle starting this week!

It’s Challenge Day!

• 1000 meters choice
• 90 Mountain climbers (each leg) or 90 yard crawl
• 800 meters choice
• 70 yard lunge, or 70 body weight squats or 70 High box step-ups
• 600 meters choice
• 50 jump-pull ups
• 400 meter choice
• 30 squat thrust
• 200 meter choice
• 10 half burpees

Go through this once…

Advanced can do calories instead of meters

Beginners should do it with a partner

If advanced want to do it with a partner, they should do calories

If they choose to run, its 6 times around the block, then 5x,4x,3x,2x

Have a great week!