The Monday Moves

It’s time to repeat the last 4 week cycle! Try to do a little it better then you did last time. Your Monday moves will be conditioning based.

Keep showing up and working hard!

Intervals per round…

1. 60/30
2. 60/25
3. 60/20
4. 60/15

Conditioning Circuit

• Ski or versa climber
• Step ups, sled or walking lunge
• Run, jump rope or jumping jacks
• Burpee, squat thrust or slam ball
• Row
• Wall ball or squat press

Have an incredible week!