"The Olympic Lifts"

After going to the Olympic Lifting workshop at CrossFit Philly two weekends ago, I decided to practice my new skills.  It was such a nice day on Thursday, so I put the kettlebells down and took the bumpers and the bar outside and gave it a go.  Greg Mihovich from The Underground Gym came down and we trained together on the Snatch and Clean and Jerk.  I took a few falls, but had a good time.  Watch the video here.